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| Apple Country Chicken (Low-Cal) Recipe |
Category: Other / Poultry
Rating:
N/A
Servings: 5
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Ingredients
1 teaspoon curry powder
1 large golden delicious apple; cored and chopped
1 large yellow onion; finely chopped
1 tablespoon lemon juice
4 oz mushrooms; sliced
1 teaspoon chicken bouillon
2 cup apple juice or cider
3 1/2 lb chicken thighs; skinned
1 tablespoon flour
Cooking Directions:
Date: Sun, 17 Mar 1996 19:57:54 +0000
From: "Mr. & Mrs. Pro and the crew"
Here are some low-cal recipes!
Place curry powder in a wide frying pan and stir over medium heat until slightly darker in color (3-4 minutes). Add apple, yellow onion, lemon juice, mushrooms, bouillon, and 1 1/2 C. of the apple juice; bring to a boil.
Rinse chicken and pat dry; add to pan. Reduce heat, cover, and simmer until meat near bone is no longer pink; cut to test (about 30 minutes). Lift chicken from pan; arrange on a warm platter. Keep warm.
Blend flour and remaining 1/2 C. apple juice. Gradually add to sauce in pan, stirring; increase heat to high and cook, stirring until sauce is thickened. Pour over chicken. The sauce also tastes good poured over baked potato or rice. 305 calories 7g fat
MM-RECIPES@IDISCOVER.NET
MEAL-MASTER RECIPES LIST SERVER
MM-RECIPES DIGEST V3 #78
From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
poultry
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