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| Apple Country Chicken Recipe |
Category: Other / Low-Cal
Rating:
N/A
Servings: 5
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Ingredients
1 teaspoon curry powder
1 large golden delicious apple,
1 cored and chopped
1 large yellow onion, finely chopped
1 tablespoon lemon juice
4 oz mushrooms, sliced
1 teaspoon chicken bouillon
2 cup apple juice or cider
3 1/2 lb chicken thigh, skinned
1 tablespoon flour
Cooking Directions:
Place curry powder in a wide frying pan and stir over medium heat until slightly darker in color (3-4 minutes). Add apple, yellow onion, lemon juice, mushrooms, bouillon, and 1 1/2 C. of the apple juice; bring to a boil.
Rinse chicken and pat dry; add to pan. Reduce heat, cover, and simmer until meat near bone is no longer pink; cut to test (about 30 minutes). Lift chicken from pan; arrange on a warm platter. Keep warm.
Blend flour and remaining 1/2 C. apple juice. Gradually add to sauce in pan, stirring; increase heat to high and cook, stirring until sauce is thickened. Pour over chicken. The sauce also tastes good poured over baked potato or rice. 305 calories 7g fat Pat Empson 05/24 11:10 am FOOD AND WINE BB TOPIC: FOOD SOFTWARE TIME: 05/24 11:25 AM
TO: PAT EMPSON (PFXX29A) FROM: PAT EMPSON (PFXX29A) SUBJECT: MM-MORE APPLES
low-cal,entrees,poultry,apples
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