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| Vegetarian Spaghetti Sauce Recipe |
Category: Vegetables
Rating:
N/A
Servings: 8
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Ingredients
4 single carrots, finely chopped
1 large onion, finely chopped
1 tablespoon olive oil
2 single cloves garlic, finely minced
1 can kidney beans (19 oz.)
1 can cannellini beans (19 oz.)
1 tablespoon leaf basil, crumbled
1 tablespoon leaf oregano, crumbled
1 can tomatoes in juice (28 oz)
1/4 cup tomato paste
1/4 lb fresh mushrooms, sliced
1 pkg (10 oz) broccoli, thawed
1/4 teaspoon pepper
Cooking Directions:
Saute carrot and onion in oil in large non-stick saucepan till softened, 5 minutes; add 1 to 2 tablespoons water if sticking. Add garlic; saute 30 seconds. Add drained and rinsed beans, basil, oregano, tomatoes (broken up), tomato paste and mushrooms; simmer, covered 25 minutes to mingle flavors. Add broccoli; cook 5 minutes. Add pepper. PER SERVING: 3/4 cup = calories - 190, protein ~ 11 g., fat - 3 g., carbohydrate - 35 g., cholesterol ~ 0, sodium - 523 mg. FROM: Light & Easy Meals from Family Circle Magazine issue August 1992.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
vegetables,sauce,diabetic
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