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| Vegetables Chili Recipe |
Category: Other / Chili
Rating:
N/A
Servings: 1
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Ingredients
2 garlic cloves; minced
1 green or red pepper; chopped
1/2 lb mushrooms; sliced
1/2 cup chopped onions
1 tablespoon canola oil
1 can tomatoes; * see note
1 size-28 ozs-crushed
1 can tomato sauce; 15 oz
2 tablespoon chili powder (mexican)
1 teaspoon ground cumin
2 can kidney bean; 15 oz ea
1 drained-rinsed
1 1/2 cup zucchini; diced
1 pkg frozen corn
1 thawed-10 oz size
Cooking Directions:
* use crushed tomatoes with added puree. Cook and stir garlic, peppers, mushrooms and onions in oil 5 minutes or until vegetables are tender. Add tomatoes, tomato sauce, chili powder and cumin. Heat to a boil. Reduce heat to low, add beans, zucchini, and corn. Simmer 15 minutes or until vegetables are tender. Makes 8 servings.
Notes/Hints: For fat free, spray vegetables with Pam and omit oil, thus "wilting" them instead of cooking in oil. Wilt means using little heat and covering the pan. Also, because of use of canned vegetables, this recipe may not be suitable for those on a low-sodium diet. Suggested toppings for chili: non-fat sour cream, non-fat cheddar cheese substitute, and chopped scallions.
chili
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