|
|
|
|
 |
|
|
| Black Bean Chowder Recipe |
Category: Stews
Rating:
N/A
Servings: 4
|
|
|
Ingredients
1 cup cooked 97% fat free ham; cut in 1/2 cubes
1 medium onion; chopped
2 can (15 oz.) black beans; undrained
1 can (14.5 oz.) whole tomatoes; undrained--cut up
1 teaspoon chili powder
Cooking Directions:
Spray large nonstick saucepan with nonstick cooking spray. Add ham and onion; cook over medium heat for 4-6 minutes or until onion is tender, stirring occasionally.
Stir in remaining ingredients. Bring to a boil. Reduce heat to medium-low; simmer 20 minutes or until slightly thickened. If desired, garnish each serving with a few crushed baked tortilla chips.
Makes 4 servings--240 calories--20 from fat--2 grams fat. Recipe By : Fast & Healthy Sept-Oct 96
stews
|
|
|
|
|
|
|
Related Recipes:
|
|
|
|
|
|
