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| Black Bean And Ham Pilaf Recipe |
Category: Rice / Ham
Rating:
N/A
Servings: 4
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Ingredients
1/2 cup sliced green onions
1 medium green pepper; in thin bite size stirs,
1 clove garlic; minced
1 tablespoon oil
2 1/2 cup quick brown rice
2 1/2 cup chicken broth or bouillon
15 oz can black pr red kidney beans; rinsed, drained
4 oz fully cooked ham; in bite size pieces, 1 cu
3/4 teaspoon oregano; crushed
2 medium tomatoes; chopped, or
14 cherry tomatoes; halved or quartered
Cooking Directions:
In large squce pan, cook gren onions, pepper strips and garlic in hot oil for 1 minute. Add uncooked rice. Cook and stir for 2 minutes more. Stir in broth, beans, ham and oregano. Bring to boiling and reduce heat. Cook for time suggested on rice pkg. or until liquid is absorbed. Stir in tomato pieces.
NOTES : Very good. Per serving: 632 cals., 10 g. fat, 16 mg. chol. Can substitute instant white rice for brown rice. Easily cut in half. Recipe by: BHG magaizne
rice,entreeses,ham,beans/legum
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