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| Turkey-Vegetable Saute Recipe |
Category: Other / Poultry
Rating:
N/A
Servings: 2
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Ingredients
1 vegetable cooking spray
1/2 lb turkey breast, cut into 2 x 1/2-inc; h strips
1 teaspoon dijon mustard
1/2 teaspoon peeled grated ginger root
1/8 teaspoon dried whole thyme
1/8 teaspoon salt
1 dash white pepper
1 clove garlic, minced
1 1/2 cup fresh bean sprouts
1/2 cup coarsely shredded carrot
1/4 cup sliced green onions
Cooking Directions:
Coat a wok or large non stick skillet with cooking spray; place over medium-high heat until hot. Add turkey; saute 5 minutes. Add mustard and next 5 ingredients; saute 30 seconds. Add remaining ingredients; cook an additional minute, stirring constantly. Yield: 2 servings (serving size: 1-1/4 cup).
Per serving: 215 Calories; 8g Fat (31% calories from fat); 26g Protein; 12g Carbohydrate; 66mg Cholesterol; 250mg Sodium
Serving Ideas : Serve warm.
Recipe by: Cooking Light, May 1994, page 130
poultry
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