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| Turkey Sausage With Broccoli From Lhj Recipe |
Category: Game / Turkey
Rating:
N/A
Servings: 4
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Ingredients
1 polenta
3/4 cup yellow cornmeal
29 oz low-sodium chicken broth; defatted, divided
2 tablespoon freshly grated romano cheese
1 tablespoon chopped fresh flat-leaf parsley
1/4 teaspoon freshly ground pepper
1 h
1 1/2 lb broccoli; trimmed
1 teaspoon vegetable oil
1/2 lb italian turkey sausage; cut into 1-inch
1 ; pieces
1 cup sliced onions
1/2 teaspoon minced garlic
Cooking Directions:
1. Make polenta: Combine cornmeal and 3 cups broth in a 1 1/2-quart microwaveproof casserole with lid. Cover and microwave on High 9 minutes, stirring every 3 minutes. Stir in cheese, parsley and pepper; set aside.
2. Combine broccoli with remaining broth in a 1-quart microwaveproof casserole with lid. Cover and microwave on High 3 to 5 minutes, until almost tender.
3. Meanwhile, heat oil in large nonstick skillet over medium-high heat. Add sausage and cook until golden on all sides; 8 to 10 minutes. Transfer to a plate and keep warm. Add onions and cook until tender, 4 minutes. Add garlic and cook 30 seconds until fragrant. Return sausage to skillet with cooked broccoli and chicken broth. Bring to boil and boil 1 minute. Serve with polenta.
Prep time: 5 minutes Microwave time: About 26 minutes Degree of difficulty: Easy Low-calorie
(C) Copyright 1997, Meredith Corporation, All Rights Reserved
Busted by Barb, Possum Kingdom Lake by LHJrecipe recipe mailing list [LHJRECIPE@MEDIA.TEAMNET.NET] on
NOTES : Thursday, December 18, 1997 5:23 AM Polenta cooked in the microwave is the base for this modern Italian classic. Broccoli rabe can be substituted for the broccoli.
Recipe by: LHJ ONLINE http://www.lhj.com
turkey
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