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| Turkey Muffin-Wiches Recipe |
Category: Game / Turkey
Rating:
N/A
Servings: 16
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Ingredients
4 cup low-fat baking mix
4 whole egg whites, slightly beaten
2/3 cup skim milk
4 cup turkey light meat, skinless, cooked; and cubed
1 cup fat-free cheddar cheese, grated
Cooking Directions:
Preheat oven to 375. Prepare 16 muffin pans with cooking spray; set aside. In a mixing bowl, combine baking mix, egg whites, and milk. Stir until moistened. Add turkey and cheese. Spoon batter into prepared pans. Bake 20 minutes. Cool 5 minutes.
Per serving: 207 Calories; 1g Fat (5% calories from fat); 14g Protein; 41g Carbohydrate; 24mg Cholesterol; 567mg Sodium
Serving Ideas : Serve warm or cold.
NOTES : These muffin-wiches can be prepared in advance and stored in an airtight plastic bag in the freezer for up to two months. Pop into the microwave to reheat for about 2 minutes. Recipe by: Honeysuckle White Turkey Posted to Digest eat-lf.v097.n074 by matejka@bga.com (Anita A. Matejka) on Mar 19, 1997
turkey,leftovers
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