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| Turkey Cutlets Marsala From Lhj Recipe |
Category: Game / Turkey
Rating:
N/A
Servings: 4
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Ingredients
1 lb turkey cutlets; pounded
1 tablespoon all-purpose flour
1 salt
1/4 teaspoon freshly ground pepper
3 teaspoon olive oil; divided
8 oz white mushrooms; sliced
4 oz shiitake mushrooms; sliced
1/2 cup finely chopped onion
1/4 teaspoon thyme
1/2 cup fat-free chicken broth
1/3 cup marsala wine
1 tablespoon chopped fresh parsley
Cooking Directions:
1. Cut cutlets crosswise into thirds. Combine flour, 1/2 teaspoon salt and the pepper in shallow dish; lightly coat both sides of turkey.
2. Heat 2 teaspoons oil in large nonstick skillet over medium-high heat. Add turkey and cook, just until golden brown on both sides, 3 to 4 minutes. Transfer to platter; keep warm.
3. Add mushrooms, onion, thyme, remaining 1 teaspoon oil and 1/4 teaspoon salt to skillet. Cook, stirring, until mushrooms are brown and onion is tender, 5 minutes. Add broth and wine. Boil 1 minute. Return turkey to skillet. Sprinkle with parsley.
Notes: Adding wine to low-fat dishes is a culinary trick the pros use. As the alcohol cooks off, it intensifies the flavor of the other ingredients.
Prep time: 15 minutes Cooking time: 10 minutes Degree of difficulty: Easy Low-fat Low-calorie
PER SERVING Calories 230 Total Fat 5 g Saturated Fat 1 g Cholesterol 70 mg Sodium 619 mg Carbohydrates 11 g Protein 30 g
Sent: Thursday, March 26, 1998 6:15 AM
(C) Copyright 1998, Meredith Corporation, All Rights Reserved.
MC formatted using MC Buster 2.0d & SNT on 4/26/98
By LHJrecipe recipe mailing list [LHJRECIPE@MEDIA.TEAMNET.NET] on Thursday, March 26, 1998 6:15 AM
Recipe by: LHJ ONLINE http://www.lhj.com
turkey
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