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| Turkey Curry With Raisin Rice Recipe |
Category: Fruits / Apples
Rating:
N/A
Servings: 4
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Ingredients
1 lb ground turkey
1 cup apple; chopped, unpeeled
1 cup chopped onion
1 1/2 tablespoon olive oil
2 tablespoon all-purpose flour
1 tablespoon curry powder
1 tablespoon beef bouillon granules
1/2 cup nonfat dry milk
2 cup milk
Cooking Directions:
Ina small saute pan, saute' the turkey over Medium-High heat, stirring frequently, until browned evenly. Drain the turkey on paper towels andset aside. Spray a wide nonstick skillet with vegetable oil spray. Over Medium heat, saute' the apple and onion, stirring frequently, until the onion is translucent. Set aside. In another large skillet, heat the olve oil over Low heat just until it is warm. Stir in the flour and curry powder. Heat and stir over Medium-Low heat until the flour begins to bubble. Combine the bouillon granules, dry milk and skim milk; whisk until combined. (The bouillon granules will dissolve when they are heated in the sauce.) Gradually add the milk mixture to the curry mixture, continuing to stir over Medium-Low heat until the mixture thickens. When the mixture is thick, add the turkey and the apple-onion mixture. Stir well and heat through. Serve over Raisin Rice. Raisin Rice: In a large nonstick skillet, toast 1 cup raw white rice over Medium heat, stirring frequently, until most of the rice is brown. (Appearance may be mottled, this is desirable.) Add 1/2 cup raisins and 2 1/4 cup lowfat chicken stock (see recipe in file). Bring to a boil, reduce heat to Low, cover the pan and cook for 25 minutes or until the liquid is absorbed. Recipe By : Diane Mott Davidson, Killer Pancakes
apples
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