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| Turkey Corn-Muffin-Wiches Recipe |
Category: Game / Turkey
Rating:
N/A
Servings: 15
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Ingredients
17 oz corn muffin mix
4 whole egg whites, slightly beaten
2/3 cup skim milk
4 cup turkey light meat, skinless, cooked; and cubed
1 cup onions, chopped
1 cup red and green bell peppers, chopped
1/2 teaspoon sage
Cooking Directions:
Preheat oven to 400. Prepare 15 muffin pans with cooking spray; set aside. Empty packages of corn muffin mixes into a mixing bowl. Add egg whites and milk. Mix well using a fork. Stir in turkey, onions, bell peppers, and sage. Spoon batter into prepared pans. Bake 15 minutes. Cool 5 minutes.
Per serving: 199 Calories; 4g Fat (19% calories from fat); 13g Protein; 26g Carbohydrate; 26mg Cholesterol; 318mg Sodium
Serving Ideas : Serve warm or cold.
NOTES : These muffin-wiches can be prepared in advance and stored in an airtight plastic bag in the freezer for up to two months. Pop into the microwave to reheat for about 2 minutes. Recipe by: Honeysuckle White Turkey Posted to Digest eat-lf.v097.n074 by matejka@bga.com (Anita A. Matejka) on Mar 19, 1997
turkey,leftovers
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