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| Bite-Size Pepperoni Pizza Recipe |
Category: Appetizers / Meats
Rating:
N/A
Servings: 32
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Ingredients
4 english muffins
8 oz pizza sauce
1/2 cup onions, finely chopped
8 green pepper rings, quartered
16 slice pepperoni, cut in half
1 cup mozzarella cheese; shredded
1 (reduced-calorie),
Cooking Directions:
Split the muffins in half and toast them in the toaster. Spread the pizza sauce on both halves of the muffins. Top with the onions. Cut each muffin half into four pieces.
Place the eight muffin pieces in a circle around the edge of a paper plate (four plates will be used). Lay one-quarter section of the green pepper on top of each muffin piece. Place one-half slice of the pepperoni on top of each muffin piece. Top evenly with the mozzarella cheese.
Place each plate, uncovered, in the microwave, and cook on HIGH for 1 minute; rotate each plate one-half turn after 30 seconds. One Serving: Calories: 45 Carbohydrates: 3 Exchange: 1/4 bread; 1/3 medium-fat meat Source: Diabetic Microwave Cookbook, by Mary Jane Finsand : Sterling Publishing (1989), ISBN 0-8069-6957-1, : ISBN 0-8069-6960-1 (pbk.) Shared by: Norman R. Brown Reposted by John Davies Reformatted 4 you and yours Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
appetizers,meats,diabetic,snacks
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