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| Tropical Fruit Medley With Anise Recipe |
Category: Desserts
Rating:
N/A
Servings: 4
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Ingredients
2/3 cup unsweetened apple juice
2 teaspoon cornstarch
1/2 teaspoon anise seeds, crushed
1 cup cantaloupe balls
1 cup seedless red grapes
1 cup peeled coarsely chopped ripe fresh; papaya
1 cup peeled coarsely chopped ripe fresh; mango
1 teaspoon brown sugar
1 fresh mint sprigs, (optional)
Cooking Directions:
Combine first 3 ingredients in a small saucepan; stir with a wire whisk until blended.
Bring to a boil over medium-high heat, and cook 1 minute, stirring constantly. Remove from heat, and let cool.
Combine cantaloupe and next 4 ingredients in a shallow bowl, and add apple juice mixture, tossing gently. Cover and chill for 1 hour. Yield: 4 servings (serving size: 1 cup).
Per serving: 88 Calories; 0g Fat (4% calories from fat); 1g Protein; 23g Carbohydrate; 0mg Cholesterol; 6mg Sodium
Serving Ideas : Garnish with fresh mint sprigs, if desired.
Recipe by: Cooking Light, Jul/Aug 1994, page 124
desserts
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