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| Trade Wind Muffins Recipe |
Category: Fruits
Rating:
N/A
Servings: 12
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Ingredients
20 oz crushed pineapple
1/2 cup almonds; sliced
2 cup all-purpose flour; sifted
1 teaspoon baking soda
1 teaspoon salt
3 oz light cream cheese; softened
1 cup sugar
2 teaspoon vanilla
1 large egg; beaten
1/2 cup fat-free sour cream
1 glaze
Cooking Directions:
Drain pineapple. Heavily grease muffin pans and sprinkle with almonds. Resift flour with soda and salt. Beat cheese, sugar and vanilla together until smooth. Blend in egg. Add flour mixture alternately with sour cream.
Fold in drained pineapple. Spoon into prepared muffin pans. Bake in 350F oven about 35 minutes, until muffins are browned and test done. Remove from oven and let stand in pans 5 to 10 minutes. Turn out onto wire rack to cool.
**I used egg substitute for the egg and you could use fat free cream cheese, which should cut down on the fat even more.
Per serving: 215 Calories; 3g Fat (13% calories from fat); 4g Protein; 43g Carbohydrate; 21mg Cholesterol; 323mg Sodium Posted to TNT Recipes Digest by Betsy Burtis on May 3, 98
fruits,eat-lf
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