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| Apple Butter Barbecued Chicken Recipe |
Category: Chicken
Rating:
N/A
Servings: 4
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Ingredients
4 boneless skinless chicken breast ha; lves, (1 pound)
1/3 cup apple butter
2 tablespoon salsa
2 tablespoon catsup
1 tablespoon vegetable oil
1/2 teaspoon salt; optional
1/4 teaspoon garlic powder
2 drop worcestershire sauce
2 drop liquid smoke flavoring; optional
Cooking Directions:
Place chicken in a greased 8 inch square baking dish. Combine remaining ingredients; pour over chicken. Bake, uncovered, at 375 F. for 25 minutes or until meat juices run clear.
Yield: 4 servings. Diabetic Exchanges: (per breast half prepared without salt or liquid smoke flavoring.) 3 very lean meat, 1 1/2 fruit; also 206 calories, 226 mg. sodium, 63 mg. cholesterol, 6 gms. fat.
Submitted by Michelle Hatfield of Cincinnati, Ohio who made this to duplicate the very popular Apple Butter Barbecued Chicken served at a local restaurant.
Recipe by: Country Woman Magazine, September/October '97, p. 38
chicken,diabetic,bobbie-no,countrywom
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