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| Tomato Lace Quiche Recipe |
Category: Other / Low-Fat
Rating:
N/A
Servings: 4
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Ingredients
----CRUST----
2 cup cooked rice
1 egg, beaten
1 tablespoon grated parmesan cheese
----FILLING----
1/4 cup chopped green onion
1 teaspoon butter or margarine
1 cup peeled, seeded and coarsely choppe; d tomatoes
3/4 cup shredded swiss cheese (3 oz)
2 tablespoon grated parmesan cheese
3 eggs
1 cup evaporated skim milk
1/2 cup low-fat cottage cheese
1 teaspoon italian mixed herbs, or 1/2 t each; of oregano & basil
1/4 teaspoon salt
1/8 teaspoon coarsely ground pepper
Cooking Directions:
1. Preheat oven to 425 degrees. 2. In bowl, combine rice, egg & parmesan. 3. Press firmly into deep (10-inch) quiche dish or pie pan to form a crust. 4. Bake 3-minutes. Remove from oven. 5. Reduce oven temperature to 350 degrees. 6. In skillet, saute onion in butter, stirring until onion is soft. Remove from heat. Stir in tomato and cheeses. Spoon mixture into rice crust. 7. In large bowl beat together remaining ingredients. Pour mixture into rice crust. 8. Bake 35 minutes or until just set. 9. Let stand 5 minutes, then slice to serve.
low-fat,lunch
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