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| Tofu And Rice With Vegetables Recipe |
Category: Rice
Rating:
N/A
Servings: 6
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Ingredients
1 onion sliced
1/2 green pepper thinly sliced
1/2 lb mushrooms sliced
1/2 lb spinach torn into bite- sized piece; s
1 cup mung bean sprouts
1 block firm tofu, cut into cubes
1/4 cup sesame seeds
2 tablespoon low sodium tamari
4 cup cooked brown rice
Cooking Directions:
1. Saute Onion and Green Pepper in 1/4 C. Water for 10 Min. 2. add Tofu and Mushrooms. Cook An Additional 10 Min. 3. add Spinach, Bean Sprouts, Sesame Seeds and Tamari. Cover and Steam 5 Min. To Wilt Spinach. 4. Mix in 4 C. Cooked Brown Rice. Heat Through and Serve Hot.
rice
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