|
|
|
|
 |
|
|
| Three-Grain Medley Recipe |
Category: Rice
Rating:
N/A
Servings: 6
|
|
|
Ingredients
2 1/4 cup water
1 teaspoon chicken bouillon granules
1/3 cup uncooked wheat berries
1/3 cup pearl barley
1/4 cup wild rice
2 tablespoon chopped fresh parsley
1 tablespoon margarine or butter
2 teaspoon finely shredded lemon peel
4 green onions (with tops), thinly sl; iced
2 cl garlic, finely chopped
Cooking Directions:
Heat water and bouillon granules to boiling in 1-1/2-quart saucepan. Stir in wheat berries. Cover and simmer 15 minutes. Stir in remaining ingredients. Cover and simmer about 40 minutes or until liquid is absorbed. 6 SERVINGS (1/2 CUP EACH); 55 CALORIES PER SERVING.
rice
|
|
|
|
|
|
|
Related Recipes:
|
|
|
|
|
|
