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| Thai Honey Chicken Recipe |
Category: Chicken
Rating:
N/A
Servings: 4
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Ingredients
4 chicken breasts [=1 1/2 lb]
3 garlic cloves, minced
2 tablespoon liquid honey
2 tablespoon soy sauce
2 teaspoon chili paste
Cooking Directions:
This dish is similar to Chinese Honey Garlic Chicken but with a little extra spice.
Remove and discard skin from chicken breasts. Place breasts in single layer in shallow dish. Score each a few times on meaty side.
Combine garlic, honey, soy sauce and chili paste; spread over chicken. Cover and refrigerate for at least 6 hours or up to 12 hours.
Place chicken breasts on baking sheet; Bake in 375F 190C oven, turning once and basting occasionally with juices, for 30-40 minutes or until no longer pink in centre. Strain juices through fine sieve; serve with chicken breasts.
Serve with "Iron-Rich: Tofu Salad With Fresh Herbs"
Per serving: about 170 calories, 28 g Protein, 2 g fat, 10 g carbohydrate
Source: Canadian Living magazine Apr 95 Presented in article by Ann Lindsay: "Health & Well-Fare: Thai into the Trend"
[-=PAM=-] PA_Meadows@msn.com
chicken,oriental
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