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| Apple Breakfast Popover Recipe |
Category: Breakfast / Low-Fat
Rating:
N/A
Servings: 4
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Ingredients
1/2 cup all purpose flour
1/2 cup skim or 2% milk
1 tablespoon melted butter
1/8 teaspoon salt
4 egg whites
----TOPPING----
1 1/2 cup chopped apples
1/2 cup apple jelly
2 tablespoon water
1/8 teaspoon cinnamon
Cooking Directions:
Heat oven to 400f. Spray 8-inch square baking dish with nonstick cooking spray. In medium bowl, beat flour and milk with wire whisk until well blended. Add butter, salt and egg whites; beat well. Pour into spray-coated dish. Bake at 4oof for 25 to 30 minutes or until puffed and golden brown. Meanwhile, in small saucepan combine all topping ingredients; heat over low heat until jelly is melted and mixture is hot, stirring frequently. Immediately after removing popover from oven, cut into fourths and serve with hot topping. Per serving: Cal. 240, fat 3g, Protein 6g, Sodium 180mg. Posted to MM-Recipes Digest V4 #249 by "Deborah Kühnen" on Sep 19, 97
breakfast,low-fat
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