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| Apple Breakfast Bar Recipe |
Category: Fruits
Rating:
N/A
Servings: 20
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Ingredients
1 cup whole wheat flour
3/4 cup all-purpose flour
2/3 cup packed brown sugar
1/2 cup dried apricots; chopped
1/2 cup dried prunes; chopped
1/2 cup raisins
1/4 cup wheat bran
1 teaspoon baking powder
1/2 teaspoon cinnamon
1/2 teaspoon salt
1/4 teaspoon nutmeg
1/4 teaspoon baking soda
1 apple; grated
3/4 cup yogurt, plain, low-fat
1/4 cup vegetable oil
2 eggs
Cooking Directions:
in bowl, mix whole wheat and all-purpose flours, sugar, apricots, prunes, raisins, bran, baking powder, connamon, salt, nutmeg, baking soda and apple; set aside. Whisk together yhogurt, oil and eggs; stir into dry ingredients just until combined. Spread in greased 9-inch square cake pan. Bake in 350F 180C oven for 35-40 minutes or until cake tester inserted in centre comes out clean. Let cool in pan on rack; cut into bars. (Bars can be stored in airtight container for up to 3 days, or individually wrapped and frozen for up to 1 month.)
fruits,breakfast
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