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| Tailgate Chicken Recipe |
Category: Other / Poultry
Rating:
N/A
Servings: 4
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Ingredients
2 tablespoon smooth peanut butter
1 tablespoon plus
1 teaspoon honey
1 tablespoon hot pepper sauce
1 tablespoon low sodium chicken broth
2 cloves garlic; mashed into a puree
1 teaspoon low sodium soy sauce
4 (6-oz) chicken drumsticks; skinned
1/2 cup plus
1 tablespoon plain dried bread crumbs
1 teaspoon paprika
1/8 teaspoon ground red pepper (optional)
Cooking Directions:
submitted by: johanssen@matnet.com Preheat oven to 400F. Line large baking sheet with foil; spray with non-stick cooking spray.
In large bowl, combine peanut butter, honey, hot pepper sauce, broth, grlic and soy sauce. Add chicken, tossing well to coat thoroughly.
In gallon-size sealable plastic bag, combine bread crumbs, paprika and gorund red pepper, if using; seal bag and shake to blend. Add 1 chicken drumstick; seal bag and shake to coat. Place coated chicken drumstick on prepared baking sheet; repeat, using remaining chicken drumsticks.
Bake chicken 20 minutes; turn carefully. Bake 15 minutes longer, until cooked through and juices run clear when pierced with a fork.
EACH SERVING PROVIDES: 1/2 fat; 3 1/2 proteins; 3/4 bread; 40 optional calories
PER SEVING: 283 calories, 29g protein; 10g fat; 19g carbohydrate; 52mg calcium; 399mg sodium; 79mg cholesterol; 1g dietary fiber
DAVE
RECIPEINTERNET LIST SERVER
RECIPE ARCHIVE - 2 JUNE 1996
From the 'RECIPEinternet: Recipes from Around the World' recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
poultry
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