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| Taco Salad (Healthy) Recipe |
Category: Cheese
Rating:
N/A
Servings: 6
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Ingredients
2 cup baked corn chips
1 cup thousand island dressing, low-fat
1/2 lb extra-lean ground beef
1 can kidney beans, drained
1 teaspoon chili powder
1 large head lettuce, chopped
4 tomatoes, chopped
1/2 avacado, sliced
1/3 cup grated low-fat cheese
2 tablespoon hot taco sauce
Cooking Directions:
Brown ground beef in a nonstick skillet. Drain off fat. Add beans and chili powder and simmer 5 minutes, Chop vegetables and put in salad bowl. Before serving, toss vegetables and grated cheese with bean/beef mixture and put in large salad bowl. Arrange corn chips around edge. Combine salad dressing and taco sauce to serve with salad. Makes 6-8 servings (about 16 cups) Per cup: 126 cal, 4g fat, 2mg chol, 3g fiber, 197mg sodium, 28% cal from fat. To reduce fat content use Fat-Free derssing.
NOTES : Posted on Kitmailbx by Twoanda@aol.com Recipe by: The New American Diet System Posted to MM-Recipes Digest V4 #132 by Simps on May 10, 1997
cheese,healthwise
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