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| Swiss Breakfast Parfait Recipe |
Category: Breakfast / Low-Fat
Rating:
N/A
Servings: 4
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Ingredients
1 cup quaker oats, uncooked - (quick or o; ld-fashioned)
16 oz vanilla yogurt - nonfat or lowfat
8 oz crushed pineapple in juice - undrai; ned
2 tablespoon sliced almonds (optional)
2 cup sliced strawberries - fresh or froz; en
Cooking Directions:
In medium bowl, combine oats, yogurt, pineapple and almonds; mix well. Cover, refrigerate overnight or up to 4 days. To serve, layer oat mixture and strawberries in 4 parfait glasses. Garnish with additional strawberries, if desired. Serve chilled.
Nutrition Information (1 parfait): * Calories 240 * Fat 2g * Sodium 80mg * Dietary Fiber 4g
Source: Quaker Oats Prize-Winning Recipes (Ann Dwyer) Copyright 1994, The Quaker Oats Company Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/quaker02.zip
low-fat,breakfast
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