|
|
|
|
 |
|
|
| Sweet-And-Spicy Garbanzo Stew Recipe |
Category: Beans / Entrees
Rating:
N/A
Servings: 8
|
|
|
Ingredients
1 cup garbanzo beans
7 cup water
1 onion, coarsely chopped
2 yams or sweet potatoes, chunked
1 carrot, sliced
1 celery stalk, sliced
1 leek, sliced
2 cup broccoli pieces
1 tablespoon lemon juice
1 tablespoon soy sauce
1 teaspoon ground coriander
1/2 teaspoon ground cumin
2 teaspoon pure prepared horseradish
1/8 teaspoon hot pepper sauce
1 dash cayenne pepper (opt)
Cooking Directions:
Place beans and water in a large pot. Soak overnight. Bring to a boil, cover, reduce heat, and cook until tender, about 2 to 3 hours. Add onion, yams, carrot, celery, and leek. Cook for 30 minutes. Add remaining ingredients. Cook an additional 30 minutes. Serving Suggestions: Pour into individual bowls or over any whole grain. Also good as a topping for potatoes or whole-wheat bread. Helpful Hint: This dish can easily be made in a slow cooker. Add all ingredients at once and cook on the high heat setting for 8 to 10 hours. Be sure to soak the beans overnight before you begin.
entrees,beans,low-fat,crockpot,mcdougall
|
|
|
|
|
|
|
Related Recipes:
|
|
|
|
|
|
