|
|
|
|
 |
|
|
| Sweet And Tangy Borscht Recipe |
Category: Stews
Rating:
N/A
Servings: 7
|
|
|
Ingredients
1 vegetable cooking spray
1 teaspoon vegetable oil
2/3 cup chopped onion
4 cup water
2 cup peeled diced fresh beets
2 cup peeled diced round red potato
1 1/2 tablespoon brown sugar
3/4 teaspoon dill seeds
1/2 teaspoon salt
1/4 teaspoon coarsely ground pepper
2 tablespoon red wine vinegar
1 1/2 cup nonfat buttermilk
7 tablespoon plain nonfat yogurt
Cooking Directions:
Coat a large saucepan with cooking spray; add oil. Place over medium-low heat until hot. Add onion; cover and cook 5 minutes or until tender. Add 4 cups water and next 7 ingredients; stir well. Bring to a boil; cover, reduce heat, and simmer 1 hour or until beets are tender.
Place one-third of mixture in container of an electric blender; cover and process until smooth. Pour puree into a large bowl. Repeat procedure with remaining mixture. Stir in buttermilk. Cover and chill. Yield: 7 cups (serving size: 1 cup soup and 1 tablespoon yogurt).
Per serving: 70 Calories; 1g Fat (11% calories from fat); 4g Protein; 13g Carbohydrate; 1mg Cholesterol; 217mg Sodium
NOTES : To serve, ladle into individual soup bowls; top with yogurt.
Recipe by: Cooking Light
stews,soupsand
|
|
|
|
|
|
|
Related Recipes:
|
|
|
|
|
|
