|
|
|
|
 |
|
|
| Sunburgers Recipe |
Category: Other / Sandwich
Rating:
N/A
Servings: 4
|
|
|
Ingredients
1/2 lb extra lean ground beef
1/2 lb freshly ground turkey breast
1/3 cup bulgur wheat, uncooked
1 tablespoon worcestershire sauce
1/4 teaspoon pepper
1 vegetable cooking spray
4 whole wheat hamburger buns
4 lettuce leaves
4 unpeeled tomato slices
2 onion slices, separated into rings
Cooking Directions:
Combine first 6 ingredients in a bowl; stir well. Divide mixture into 4 equal portions, shaping each into a 1/2" thick patty. Coat a grill rack with cooking spray; place on grill over hot coals. Place patties on rack, and cook 4 minutes on each side or to desired degree of doneness. Line bottom half of each bun with a lettuce leaf; top with a patty, tomato slice, onion rings, and top half of bun. Repeat procedure with remaining ingredients. 4 servings.
NOTE: Sunburgers can be broiled. Coat a rack with cooking spray; place rack in a shallow roasting pan. Place patties on rack, and broil 4" from heat 6 minutes on each side or to desired degree of doneness.
Per serving: 35 calories, 29.5 grams protein, 34.4 grams carbohydrates, 10.9 grams fat, 64 milligrams cholesterol, 316 milligrams sodium.
From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
sandwich,hamburger
|
|
|
|
|
|
|
Related Recipes:
|
|
|
|
|
|
