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| Summer Soup Recipe |
Category: Soups
Rating:
N/A
Servings: 2
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Ingredients
375 ml vegetable stock
175 gm potatoes
1/2 large onion
1 leeks
5 ml olive oil
25 gm basil leaves
50 gm water cress
1 ground black pepper
Cooking Directions:
Clean the potato and cut into chunks Peel and chop the onion Rinse and slice the leeks chop the basil leaves 1 Cmbneth stock, potatoes and onions in a large saucepan. 2 Cook until the potatoes are tender (about 20 minutes) 3 Heat oil in a nonstckfrin pn and saute leeks for 10 minutes until almost tender. 4 Add the basil and watercressan cokfor a further 5 minutes. Ad lak eppersou i ablndr 7 Return to the pan and heat gently, then serve
Per Serving
137 calories 5.1g protein 24.9g carbohydrates
Carbohydrate breakdwon
6.9g sugars 2.7g fat (0.4g saturates) 0.2g sodium 6.4g dietary fibre
soups,vegetarian
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