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| Summer Fruit Salad Recipe |
Category: Fruits / Salads
Rating:
N/A
Servings: 4
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Ingredients
2 cup cooked rice cooled to room tempera; ture
1/2 cup quartered strawberries
1/2 cup grape halves
1/2 cup quartered kiwifruit slices
1/2 cup pineapple tidbits
1/2 cup banana slices
1/4 cup pineapple juice
2 tablespoon plain yogurt
1 tablespoon honey
1 lettuce leaves
Cooking Directions:
Combine rice and fruits in large bowl. Blend pineapple juice, yogurt, and honey in small bowl; pour over rice mixture. Toss lightly. Serve on lettuce leaves.
Each serving provides: * 161 calories * 2.6 g. protein * 0.5 g. fat * 37.6 g. carbohydrate * 8 mg. sodium * 1 mg. cholesterol
Source: Sport Sense - The Common Sense Approach to a Healthful Lifestyle Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip
fruits,salads,low-fat
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