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| Summer Basil Salad Recipe |
Category: Other / Fatfree
Rating:
N/A
Servings: 6
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Ingredients
----DRESSING----
1/2 cup sweet rice vinegar
3 teaspoon sugar (or sugar substitute)
2 teaspoon dijon mustard
1 1/2 teaspoon salt (optional)
2 cloves minced garlic
1 1/2 teaspoon olive oil
1 pepper to taste
----SALAD FIXIN'S----
1/2 cup chopped green onions
1/2 cup chopped green, yellow or red
1 sweet peppers
1/2 cup lightly steamed and cooled
1 green beans or asparagus
1/2 cup chopped carrot
1/2 cup chopped zuchini
3/4 cup golden raisins (do not
1 substitute
1/2 cup or more finely chopped fresh
1 basil
1/2 cup chopped fresh parsley
Cooking Directions:
Carbs:Use any of the following, depending on how "McDougall-correct" (I've been learning a lot from you Barbara Z!) you want to be.
16 ounces dry fusilli (or any pasta, whole wheat is fine) boiled 1 cup dry brown rice, cooked (don't know how much it makes cooked) combined with: 1 cup dry couscous (soak for 20 minutes in 1 1/3 cups boiling water) -or, combine with any other grains such as quinoa, barley, or whatever you like ~I think this would also be delicious and nutritious if beans (white, garbanzos, black) were added to the pasta or grains-use your imagination and let me know how it goes!
From: mingram@madam.west.sun.com (Judy Mingram - SunSelect) Fatfree Digest [Volume 9 Issue 8] June 30, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
digest,fatfree,sides
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