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| Stuffed Shells W/Veggies Recipe |
Category: Sauce / Pasta
Rating:
N/A
Servings: 1
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Ingredients
SAUCE-----
1 tablespoon olive oil
20 ml garlic -- minced
1 tablespoon flour
1 cup milk
1 cup mushrooms -- saute in ts
1 oil
STUFFING-----
1 cup dry bread crumbs
1 tablespoon olive oil
1 sweet potato -- grated
12 fresh basil leaves -- chop
2 cup spinach
1/2 cup peas
1 eggbeater
1 cup low-fat ricotta
1 tablespoon parmesan
1 salt and pepper
Cooking Directions:
SAUCE- Put oil in pan and add garlic and flour. Stir, making a roux. Add milk and cook to thicken. Add sauteed mushrooms. STUFFING-In oil add crumbs and stir until brown. Mix sweet potato, basil, peas and spinach. Add salt, pepper, eggbeater and ricotta. Stuff shells. Put in pan. Pour over sauce. Sprinkle top with bread crumbs and Parmesan. Bake at 250~ until hot and bubbly.
Recipe By :
From: Emory!rahul.Net!watson@sunshine.Edate: Fri, 25 Mar 1994 07:48:43 ~0800 (
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
pasta,sauce
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