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| Best "Texas" Chili - Weight Watchers Favorite Recipe |
Category: Other / Chili
Rating:
N/A
Servings: 8
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Ingredients
Shared by Dorothy Hair 6/94 -------
4 teaspoon oil, olive
2 cup onions; chopped
1 cup celery; finely chopped
3 garlic cloves
1 lb beef, ground, lean; broiled
2 cup tomatoes, plum italian (canned, res; erve liquid) chopped
2 cup tomato sauce
12 oz beans, kidney red cooked and drain; ed
12 oz beans, pinto cooked
2 tablespoon sugar, granulated
3 bay leaves
3 allspice, whole
1 tablespoon chili powder
1 teaspoon oregano, dried
1/2 teaspoon pepper, black freshly ground
1/4 teaspoon cumin, ground
1/4 teaspoon pepper, red ground
Cooking Directions:
In medium nonstick skillet, heat oil, add onions, celery, and garlic; cook over medium heat until softened, about 2 minutes.
Place vegetables and remaining ingredients in slow-cooker; stir to combine. Cook on low setting 4 hours.
Each serving provides: 1/2 fat; 2 proteins; 2 1/4 vegetables 1 1/2 breads; 15 optional calories Per serving: calories: 354 | Protein: 23 grams Calcium: 89 milligrams | Fat: 14 grams Sodium: 536 milligrams | Carbohydrate: 36 grams Cholesterol: 49 milligrams | Dietary Fiber: 6 grams
Selected from a 1991 collection of winning recipes; submitted by Cheryl Penner, Fresno, California.
"Weight Watcher Favorite Homestyle Recipes" NAL Books, Penguin Books Ltd, Harmondsworth, Middlesex England Weight Watchers International, Inc. 1993 ISBN 0-453-01029-6 typed 6/18/94 by Dorothy Hair
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip
chili,tomato,legumes
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