|
|
|
|
 |
|
|
| Strapatsada (Mediterranean Vegetable-Egg Dish) Recipe |
Category: Breakfast
Rating:
N/A
Servings: 1
|
|
|
Ingredients
1/2 teaspoon unsaturated oil
1 small onion; finely chopped
1 cup red peppers; or green bell pepper, or
1 medium tomato; finely chopped
6 egg; lightly beaten
1 slice halloumi (cypriot) cheese; diced, optional
1 pinch salt; optional
1 pepper; freshly ground
1 lemon wedges
Cooking Directions:
Heat oil in non stick skillet. Saute onion until soft. Add 1 cup of choice of vegetables. to "swerat" over low heat until tender but not mushy. Stir in tomato with the beaten eggs. Add cheese now if you are using it. Season lightly. No salt if using cheese. Stir until lightly scrambled. Divide into 6 servings. Serve hot with lemon wedges
Calories without cheese 71
1/2 medium fat meat 1/2 vegetable 1/2 fat Diabetic Cooking from Around the World- Vilma Liacouras Chantiles
Serving Ideas : Serve with leafy green salad.
Recipe by: Diabetic Cooking from Around the World- Vi Posted to MC-Recipe Digest V1 #672 by Kathy Meade on Jul 14, 1997
breakfast,eggs
|
|
|
|
|
|
|
Related Recipes:
|
|
|
|
|
|
