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| Stir-Fry Of Broccoli And Chicken Recipe |
Category: Other / Poultry
Rating:
N/A
Servings: 4
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Ingredients
1 lb skinned & boned chicken
1 breasts, trimmed
6 cup broccoli florets (from about
2 lb broccoli
2 large red or green peppers,
1 quartered lengthwise & cut
1 cross-wise into 1/8 inch
1 wide strips
1 large onion halved lengthwise
1 and cut into 1/4 in. thick
1 slices
2 large cloves garlic minced
1/2 teaspoon dried thyme (crumbled)
1 teaspoon dried basil crumbled
1/2 teaspoon freshly ground pepper
1/2 teaspoon salt
4 tablespoon freshly grated parmesana
Cooking Directions:
Pound Breasts Between Waxed Paper To Thickness Of 1/4 Inch. Wrap Each Chicken Breast Separately in Plastic & Freeze Until Firm But Not Solid.Cut Chicken Crosswise Into 1/8 Inch Wide Strips. Cover Broccoli With Cold Water in Medium Bowl. Coat Heavy Skillet With Vegetable Spray. Add Olive Oil & Heat Over High Heat 1 Min. Add Red Peppers (OR Green), Onion, Garlic, Basil, Thyme, Pepper & Rosemary To Pan. Stir Fry 2 Min. Drain Broccoli, But Do Not Shake Off Excess Water And Add To Skillet. Stir Fry 3 Min.Reduce Heat To Medium-Low, Cover & Steam 2 Min. Stir in Chicken. Cover & Steam Util Chicken Is Almost Cooked Thru, About 1 Min. Uncover & Increase Heat & Stir Fry Until Liquid Reduces Slightly, About 1 Min. Divide Among Heated Plates. Top Each Portion With 1 T. Parmesan.
poultry,oriental
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