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| Stir-Fried Fiddleheads Recipe |
Category: Other / Sides
Rating:
N/A
Servings: 4
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Ingredients
1 lb fiddlehead ferns
1 clove garlic, minced
1 scallion, minced
2 teaspoon fresh ginger root, minced
1 1/2 tablespoon vegetable oil
1 tablespoon hot water
1 teaspoon soy sauce
1 tablespoon oyster sauce
Cooking Directions:
Clean fiddleheads and remove the skin. Trim the ends. Mince garlic, scallion and ginger.
Heat a wok almost to smoking and swirl in the oil. Add the garlic, scallion and ginger and stir-fry for 10 seconds. Add fiddleheads (drained, if using canned); stir-fry for 30 seconds. Add hot water and cook the ferns for 1 to 2 minutes, or until still crisp yet tender. Stir in soy sauce and oyster sauce and cook for 20 seconds. Correct seasonings, adding more oyster sauce if desired. Serve at once.
Per serving: 83 calories; 4 gm protein; 5 gm carbohydrates; 6 gm fat; 0.8 gm saturated fat; 1 mg cholesterol; 117 mg sodium.
From Steven Raichlen's 05/02/90 "No Time to Fiddle Around: The Season is Short for the Elusive Ostrich Fern Sprout" article in "The Washington (DC) Post." Pg. E16. Posted by Cathy Harned.
Submitted By CATHY HARNED On 07-15-94 (1445)
kooknet,sides
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