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| Stir-Fried Caribou With Black Bean Sauce Recipe |
Category: Game
Rating:
N/A
Servings: 4
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Ingredients
1 sauce:
3/4 cup dried black beans
3 cup stock
1 1/2 teaspoon fresh ginger; chopped
2 centiliter garlic; minced
1 chile pepper; chopped finely
3 tablespoon sherry wine vinegar
1/2 teaspoon salt
1 stir-fry:
8 oz caribou, deer or beef steak
1 tablespoon sesame oil
1 tablespoon chopped fresh ginger
1 centiliter garlic, finely chopped
2 celery ribs; julienned
1/2 cup mushrooms; fresh, sliced
1/2 medium onion; sliced vertically into cr
1 cup bean sprouts
Cooking Directions:
To make sauce: Soak the beans in water overnight, rinse and drain. Combine black beans, stock, ginger, garlic, chile and vinegar in a saucepan and bring to a boil over high heat. Reduce heat and simmer, covered, until beans are tender, about 1 hour. Pour into blender or food processor, add the salt and blend until smooth. Return to the saucepan and hold over a low heat.
To make stir-fry: Trim all the fat from meat and cut, against the grain, into quarter-inch strips. Place oil in a nonstick skillet or wok over high heat. Add the meat and stir fry for a few seconds. Add ginger, garlic, celery, mushrooms and onion; stir fry until vegetables are tender-crisp. Add sprouts and and a cup of the sauce, cover and cook a further 30-40 seconds and remove from heat.
Serve with steamed rice and pass the rest of the sauce at the table. Jim Weller
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/caribou.zip
game
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