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| Stir Fry Flounder Recipe |
Category: Seafood
Rating:
N/A
Servings: 1
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Ingredients
1 lb flounder fillets
1/4 cup soy sauce
2 tablespoon dry sherry
1 teaspoon cornstarch
1 teaspoon sugar
1/4 teaspoon garlic powder
1/4 cup corn oil
1 1/2 cup diagonally sliced celery
1 cup sliced mushrooms
1/4 cup sliced scallions
1 hot cooked rice
1 slivered lemon peel (for
1 garnish)
1/4 cup toasted almonds (for
1 garnish)
Cooking Directions:
Cut flounder into 2" strips. In bowl, combine soy sauce, sherry, cornstarch, sugar & garlic powder. Add fish, stirring gently to blend; let stand 15 minutes. In wok or heavy skillet, heat oil. Add marinated fish mixture, celery, mushrooms & scallions; cook over high heat, stirring gently until fish is cooked & vegetables are fork tender, about 5 minutes. Serve over cooked rice; garnish with lemon slices & almonds.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
seafood
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