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| Stewart's Salad Recipe |
Category: Cheese / Entrees
Rating:
N/A
Servings: 12
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Ingredients
----1ST LAYER----
2 pkg 3 oz.sugar-freelemon jell-o; (prepared)
2 drop green food coloring; few drops
20 oz can crushed pineapple; in own juice; drained
----2ND LAYER----
1 pkg 8 oz. lite cream cheese; softened
1 pkg lite dream whip*; make with skim milk
----3RD LAYER----
1 cup pineapple juice; unsweetened
2 tablespoon flour
2 egg yolks
16 pkg equal sweetener
Cooking Directions:
*May use 8 oz. Lite Cool Whip.
Mix Jell-o, food coloring, and drained pineapple. Pour into a 9 x 13-inch pan and chill until firm. Blend the cream cheese and Dream Whip together. Spread over chilled Jell-o layer. Chill. Cook third layer ingredients until thick; then cool. Drop by spoonfuls over second layer and spread carefully. Keep chilled until ready to serve.
Nutrients per serving: Equal, Calories 114, Fat 5 g, Cholesterol 42 mg, Carbohydrate 12 g, Sodium 129 mg.
Exchanges: Fruit 1, Fat 1/2.
Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry, and Carolyn Williamson, M.S.
Formatted for Meal-Master by Joyce Burton.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
entrees,salads,cheese,diabetic
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