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| Bernie's Sweet And Sour Pork Recipe |
Category: Pork / Chinese
Rating:
N/A
Servings: 1
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Ingredients
1 lb pork tenderloin; all fat trimmed off
1 vegetable cooking spray
1/4 cup water
1 can unsweetened pineapple tidbits or sp; ears,, undrained (20 oz.)
1/4 cup firmly packed brown sugar; , optional
2 tablespoon cornstarch
1/4 cup cider vinegar
2 tablespoon reduced sodium soy sauce
3/4 cup finely sliced green peppers
1/4 cup thinly sliced onion
3 cup hot; cooked rice, unbuttered
Cooking Directions:
Cut pork into 2 x 1/2-inch strips. Coat skillet with cooking spray; place over medium heat. Add pork and cook until browned. Add water, cover and simmer 30 minutes. Drain. Drain pineapple, reserve juice. Combine sugar and cornstarch, then stir in pineapple juice, vinegar and soy sauce. Cook over medium heat, stirring constantly, until thickened. Pour over pork, let stand 15 minutes. Stir in pineapple, green peppers and onion; simmer uncovered 8 to 10 minutes. Serve over rice. From: Bernard Lauritsen; Rock Port, Mo. Typed by "Essie" Ethel R. Snyder Date: Oct. 12, 1997
Recipe by: Capper's -- September 9, 1997
chinese,pork
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