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| Strawberry Frost Recipe |
Category: Desserts
Rating:
N/A
Servings: 4
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Ingredients
1 1/4 cup plain low-fat yogurt
1/4 cup part-skin ricotta cheese
2 cup frozen strawberries; (no sugar added)
1 teaspoon pure vanilla extract
1 tablespoon frozen orange juice; concentrate
1 garnish
1 extra strawberries for
1 few sprigs fresh mint; (optional)
Cooking Directions:
In a blender or a food proccessor fitted with metal blade, place yogurt, ricotta, strawberries, vanilla and orange juice; process until smooth. Spoon into parfait glasses and garnish with berries and a mint sprig, if disired. Serve at once. Food Exchange per serving: 1/2 MILK EXCHANGE + 1/2 FRUIT EXCHANGE; CAL: 81; CHO: 6mg; CAR: 13g; PRO: 5mg; SOD: 72mg; FAT: 1g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
desserts,fruits,cheese,diabetic
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