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| Apple And Oat Bran Muffins (Ovo Lacto) Recipe |
Category: Breads / Muffins
Rating:
N/A
Servings: 12
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Ingredients
----MIX & SET ASIDE----
1 1/4 cup whole wheat flour
1 cup oat bran
1/3 cup packed brown sugar
2 1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon
----COMBINE----
1 cup low/non-fat buttermilk
2 egg whites'
2 tablespoon oil replacement (applesauce,
1 prune puree, etc)
----ADD----
3/4 cup shredded, peeled apple
Cooking Directions:
Combine dry ingredients. Mix wet ingredients in a small bowl. Add to wet ingredients to dry ingredients until just moistened.
Mix apple into batter.
Spray muffin cups with non-stick spray and spoon about 1/4 cup batter into each muffin cup. Bake in a 375 F oven for 18-20 minutes or until a toothpick inserted near the center comes out clean. 12 Muffins.
NOTE: can store batter, tightly covered, in the fridge for up to 5 days. The picture on the front of the recipe card looked wonderful!
Posted by Lucinda Rasmussen to Fatfree Digest [Volume 13 Issue 10] Dec. 10, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
1.80á muffins
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