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| Spicy Salsa #4 Recipe |
Category: Sauce
Rating:
N/A
Servings: 7
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Ingredients
1 can (16-oz) whole tomatoes
1 small green pepper; chopped
1/3 cup mild onion; chopped
3 tablespoon green onion; chopped
1 can (4-oz) green chilies; diced, rinsed and drained
3 tablespoon cilantro; freshly chopped
1/2 clove garlic; minced
Cooking Directions:
Date: 27 Apr 96 22:30:23 EDT
From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM> Puree tomatoes with their juice in a blender or food processor. Combine other ingredients and stir into tomatoes. (Chill in refrigerator up to 5 days.) Yield: 7 servings, 2-1/3 cups
One Serving = 1/3 cup Calories: 21 Protein: < 1 g Fat: < 1 g Carbohydrate: 5 g Fiber: 0.9 g Cholesterol: 0 mg Sodium: 314 mg Potassium: 192 mg. Exchange: 1 Vegetable
Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D. Shared by: Norman R. Brown
MM-RECIPES@IDISCOVER.NET
MEAL-MASTER RECIPES LISTSERVER
MM-RECIPES DIGEST V3 #119
From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
sauce
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