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| Spicy Country Pasta And Cheese Recipe |
Category: Ethnic / Italian
Rating:
N/A
Servings: 2
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Ingredients
2 tablespoon chopped onion
2 garlic cloves, minced
1 teaspoon olive oil
1 cup white or shitake mushrooms sliced
1 cup canned italian tomatoes,
1 (reserve liquid), chopped
5 small black olives, sliced in half
1/8 teaspoon crushed red pepper
2 cup cooked penne or ziti pasta
2 teaspoon grated parmesan cheese
1 fresh basil leaves
Cooking Directions:
1. In a 3 quart microwavable casserole, combine onion, garlic and oil and stir to coat. Microwave on high (100%) for 1 minute.
2. Add mushrooms and tomatoes with reserved liquid and stir to com- bine. Cover and microwave on high for 7 minutes, stirring once every 3 minutes.
3. Add olives and pepper and stir thoroughly.
4. To serve, in serving bowl arrange pasta; top with mushroom-tomato mixture and toss to combine. Sprinkle with cheese and garnish with basil.
Source: Weight Watchers Healthy Lifestyle Cookbook
Each serving contains: 3/4 fat exchange, 2 1/8 vegetable exchange, 2 bread exchanges, 10 optional calories.
Per serving: 275 calories
Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip
italian,low-cal,cyberealm,microwave,mom'sbest
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