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| Beet Borscht Recipe |
Category: Crockpot
Rating:
N/A
Servings: 2
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Ingredients
1 1/2 cup beet liquid; drained of 1 can of beets
3/4 cup tomato juice
1/4 teaspoon onion powder
1/4 teaspoon salt
1 teaspoon fresh lemon juice
1/4 cup plain low-fat yogurt
Cooking Directions:
Mix all ingredients except yogurt. Chill 2-3 hours in a covered jar. Serve in cocktail glasses or small glass bowls, topping each with 1 tablespoon yogurt.
4 servings (Yield: 2 cups) 1 serving: 1/2 cup
Nutritive values per serving: 6 gm. carbohydrates; 2 gm. protein; 0 gm. fat; 36 calories; 0.6 gm. fiber; 464 mg. sodium; 1 mg. cholesterol
Food Exchange per serving: 1 Vegetable Exchange
Low-sodium diets: This recipe is not suitable ~-----------------------
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
crockpot,diabetic,soups/stews
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