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| Spicy Bean Goulash Recipe |
Category: Beans
Rating:
N/A
Servings: 4
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Ingredients
1 cup red kidney beans, soaked overnight
1 tablespoon olive oil
1 medium onion, finely chopped
1 garlic clove, finely chopped
1 small red chile, finely chopped
3 large red peppers, chopped
3 cup chopped mushrooms
1 medium potato, diced
3 teaspoon paprika
1 teaspoon thyme
2 tablespoon tomato paste
1 teaspoon miso (soy paste), dissolved in a li; ttle water
1 salt
1 black pepper
1 brown rice or whole-wheat noodles
Cooking Directions:
This simple goulash recipe is from "Vegetarian Cooking," an RD Home Handbook Publication.
Drain the beans, cover with plenty of fresh water, bring to a boil, uncovered and boil fast for 10 minutes. Reduce heat, cover, and simmer for 40 minutes or until soft. Drain, reserving liquid.
Heat the oil in a large saucepan and gently fry the onion in the oil for 4 to 5 minutes or until soft. Add the garlic, chile, peppers and mushrooms and cook for five minutes. Cover and cook the mixture for 15-20 minutes over a very gentle heat.
Add the cooked beans, potato, paprika, thyme, tomato puree and miso to the stew.
Simmer gently for 30 minutes, adding a little bean liquid if necessary. Season with salt and pepper and serve hot with rice or noodles. Serves four.
Nutritional analysis per serving: 289 calories, 4.6 grams fat, 0 milligrams cholesterol, 111 milligrams sodium; 14 percent of calories from fat.
From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
beans
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