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| Apple And Cheddar Strata Recipe |
Category: Eggs
Rating:
N/A
Servings: 4
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Ingredients
1 vegetable cooking spray
8 slice raisin bread; day-old (or oatmeal, whit
1 tablespoon canola oil
2 apples; cored and diced
1/2 cup shredded lowfat cheddar cheese
2 tablespoon brown sugar
2 cup 1% low-fat milk
4 egg whites
2 whole eggs
1/2 teaspoon baking powder
1 ground cinnamon
Cooking Directions:
INTRO: If you're a Cheddar cheese lover, this low-fat version of a souffle is just right for you. Bake until puffed and golden. Serves 4. Preparation time: 12 minutes. Cooking time: 40 to 50 minutes, plus 5 minutes standing time.
PER Serving: Calories 377, Saturated Fat 4g, Total Fat 12g, Sodium 477mg, Cholesterol 122 mg, Protein 19g, Carbohydrate 52g, Fiber 4g
Step 1: Preheat oven to 375F. Coat an 8" x 8" x 2" baking dish with cooking spray. Place three-quarters of bread cubes in dish. In a nonstick skillet, heat oil. Saute apples until tender. Arrange apples and cheese on bread and sprinkle with brown sugar.
Step 2: In a medium bowl, whisk together milk, egg whites, eggs, and baking powder. Pour egg mixture into baking dish.
Step 3: Sprinkle with a little ground cinnamon and bake 40 to 50 minutes or until puffed and golden.
Tip: Allow to stand 5 minutes before cutting. Canned apples for pie filling may be used.
Source: the How-To Book of Healthy Cooking: Good Food That's Good for You. Reader's Digest Staff. (Jan 1996) ISBN#: 0895777894 Hardcover.
Recipe by: Reader's Digest Healthy Cooking
eggs,dishes
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