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| Southwest Stir-Fry Recipe |
Category: Cheese / Poultry
Rating:
N/A
Servings: 1
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Ingredients
1 env fajita seasoning mix --
1 (1 to 1.5oz.)
1/2 cup water
2 tablespoon cooking oil
12 oz skinless, boneless chicken
1 breast halves -- in 1
1 pieces
1 nonstick spray coating
1 medium yellow/green pepper -- in
1 squares
1 small zucchini -- bias sliced
1/2 small onion -- in thin wedges
2/3 cup salsa
1 teaspoon chili powder
1/2 cup frozen whole kernel corn
1/2 cup cooked/canned black beans --
1 rinsed/drained
8 8
1 (optional)
1/2 cup shredded reduced-fat cojack
1 cheese -- (optional)
1 flour tortillas --
Cooking Directions:
For marinade, in a medium mixing bowl combine fajita mix, water, and oil. Rinse chicken; add to marinade. Stir to coat. Let stand at room temperature for 15 minutes. Spray a wok or large skillet with coating. Preheat over medium heat. Add pepper, zucchini, and onion; stir-fry for 2 to 3 minutes or till crisp-tender. Remove from wok. Drain chicken; discard marinade. Add chicken to wok. (If necessary, add 1 tablespoon cooking oil during cooking.) Stir-fry for 4 to 5 minutes or till no pink remains. Return vegetables to wok. Stir together salsa and chili powder. Add salsa mixture, corn, and beans to wok. Cook and stir for 1 to 2 minutes more or till heated through. If desired, serve with warm tortillas and cheese. (To heat, wrap tortillas in microwave-safe paper towels; micro-cook on high power for 30 seconds.)
Recipe By : Rosie.Baker@state.or.us
From: "Jim Sposato" Date:
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
poultry,cheese,chicken
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