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| Slow Cooked Chili Recipe |
Category: Stews
Rating:
N/A
Servings: 10
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Ingredients
2 lb ground beef; extra lean
2 can kidney beans
2 can tomato sauce
2 medium onions; chopped
1 green pepper; chopped
2 garlic clove; minced
2 teaspoon salt; optional
1 teaspoon pepper
1 cheddar cheese; lowfat, grated
Cooking Directions:
In a skillet, brown beef, drain. Transfer to a slow cooker. Add the next 9 ingredients. Cover and cook on low for 8-10 hours or on high 4-4 1/2 hours. Garnish individual servings with cheese if desired.
1 serving = 1 cup Prepared with extra lean meat and without cheese.
Exchanges: 3 meats, 1 1/2 starch, 1 vegetable Posted to Digest eat-lf.v097.n019 by Dianna on Jan 18, 1998
stews,soups&
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