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| Sliced Beet Salad Recipe |
Category: Vegetables / Salads
Rating:
N/A
Servings: 2
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Ingredients
1 1/2 cup sliced canned / cooked beets
1 bay leaf
4 whole cloves
4 whole allspice
1 small grapefruit
1 pkg equal sweetener (2 tsp)
Cooking Directions:
Drain the liquid from the canned beets, reserving 1/2 cup. (Use water with fresh beets.) Combine the 1/2 cup beet liquid, bay leaf, cloves and allspice in a small saucepan. Heat to boiling. Lower the heat and simmer for 5 minutes.
Section the grapefruit. Remove the spices from the liquid and pour over the beet slices and grapefruit sections. Add the sweetener. Marinate for at least 1 hour before serving. Drain off the liquid before serving.
1/2 recipe - 86 calories, 1/2 fruit exchange, 2 vegetable exchanges 21 grams carbohydrate, 2 grams protein, 0 fat 302 mg sodium, 380 mg potassium, 0 cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
salads,vegetables,diabetic,vegetarian,sides
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